Sunday, November 15, 2009

Stir-fry Cauliflower with Shrimp and Pork

Cauliflower is believed to have an anti-cancer compound released when cauliflower is chopped or chewed.As for me I like to stir-fry cauliflower with meat or seafood but hubby like to eat raw as salad with blue cheese dressing. I bought a big head of local cauliflower at Farmer market.Usually this time of year in Long Island,the farm produces abundant of cauliflower,broccoli and kale for sale.I recalled this stir-fry cauliflower is my mom comfort food at home..it's easy ,healthy and simple to cook!







Ingredients:

1/2 head of cauliflower,cut florets
4-5 cloves fresh garlic,peeled and chopped
300 gm lean pork,sliced
12-15 pieces,medium shrimp,cleaned and deviened
5-6 pieces,snow peas,julienne
1 small carrot,peeled and sliced
2 tbsp oyster sauce
1 tbsp chicken bouillon powder
1/2 cup water
salt to taste
2 tbsp oil
Method:

1:Prepared medium stock pot with water at high heat.When water rolling boil ,add in cut florets cauliflower.Cook until tender soft,about 10 minutes,then dish out,set aside.
2:Prepare skillet with oil at medium high heat,add in garlic,fry until fragrant,add in sliced pork and shrimp,cook for 1 minutes.Add in cauliflower,carrot,snow pea ,water and seasoning.
3:Sauteed all ingredients for about 10 minutes or until cooked.Taste the seasoning before dish out.
4:Serve warm with rice.









6 comments :

Angie's Recipes said...

Simple, quick, but not dull...that's how I love the stir-fries. A stir-fry with cauliflowers and shrimp is great for any time!

Anncoo said...

This is really quick and easy and healthy too! Nice pics :D

petite nyonya said...

I like cauliflower. Stir fry is the best so that it won't overcook. Very nice dish!

Palidor said...

I love stir-fried cauliflower. Looks delicious! Never eaten raw cauliflower... I'll stick with the stir-fry!

A Full-Timed Housefly said...

Nice and simple dish for the whole family :)

My Asian Kitchen said...

Thank you ladies for your kind words:) eating raw cauliflower is like eating celery with blue cheese,It's really crunchy and healthy.try it's maybe you might like it:p

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Hi!! My name is Lesley and I'm a simple SAHM(stay at home mom) who currantly live in Long Island,New York with my daughter Mishu and hubby Eliot .I'm Malaysian who live in US and A for many many moon and I'm also a person who love to eat, cook and bake. If you have any suggestions ,questions or comments please feel free to email me at beachlover1917atyahoodotcom. To know more about my life or my kitchen you can always hop over to my other 2 blog.