Ingredients:
4 pieces frozen boneless tilapia,thawed
1 piece boneless chicken,cleaned and cut
1 block or box soft silken tofu,cut into 8 pieces
2 tbsp chicken bouillon powder
soy sauce to taste
1 cup water
2 tbsp oil
1 tsp ground pepper powder
3 cloves garlic,peeled and chopped
3 tbsp corn flour + 2 tbsp cold water
1 stalk scallion,washed and cut
some sesame oil
1:Heat skillet with oil at medium high heat ,add garlic fry until fragrant ,add in water,cut boneless chicken and seasoning.
2:When the water rolling boil add in corn flour mixture into ,slowly stir the flour mixture well.Add water if it's too dry or necessary.Place tilapia into the gravy for 1-2 minutes,then place cut tofu into the skillet as well for 1 minutes.Check the seasoning.Drizzling with some sesame oil and scallion.
3:Carefully dish out the tofu and fish,serve warm with rice.




simple and nice
ReplyDeleteincidently, i just steamed tofu with tilapia fish too
ReplyDeleteWow, this is protein-packed!
ReplyDeleteSonia:
ReplyDeleteThank you:0
lilyng:
hehehe!~ aunty lily have the same sense:)
tigerfish:
hehehe!! yea...life is good..eh?