Spicy Seafood Fried Brown Rice

Brown Rice is more healthier compare with white rice.The difference between brown rice and white rice is not just color! Brown rice and white rice have similar amounts of calories, carbohydrates, and protein. The main differences between the two forms of rice lie in processing and nutritional content. A whole grain of rice has several layers.Only the outermost layer, the hull, is removed to produce what we call brown rice. This process is the least damaging to the nutritional value of the rice and avoids the unnecessary loss of nutrients that occurs with further processing. If brown rice is further milled to remove the bran and most of the germ layer, the result is a whiter rice, but also a rice that has lost many more nutrients.As we know rice was a staple food only to Asian but now in Western world too.
I been eating brown rice for a month now.Actually I used to eat brown rice 13 years ago while was working and started to go to the gym.One of the reason why I'm eating brown rice is for health reason( my doctor told me blood pressure is above average) and the other reason is for me to lose some weight that I gained during winter.Since I'm a rice lover,I must have rice every meal except when I'm having paste or noodle ..Usually I bought Japanese brown rice but recently when I visit Korean supermarket I bought a bag of 20 lbs Korean brown rice on sale.Honestly if you never eat brown rice before,you might think brown rice is quite hard to digest or enjoyable..But once when you start consume it in daily basic you will enjoy it!!I have some leftover brown rice in the rice cooker and decided to use it to make seafood fried rice...Viola!! It's really taste super delicious!!! something for change plus a healthier version too!!

Ingredients:
1 1/2 cup brown rice,soak,wash and drain.
3 large egg
1 large bombay onion,peel and diced
1/2 cup bay scallop
10 medium shrimp,peel and clean
5-6 florets broccoli,diced
1 tsp ground white pepper powder
salt to taste
1 tbsp soy sauce
2 tbsp chili shrimp chili paste ( I used Tean's brand)*optional*
2 tbsp oil,corn or vegetable

Method:
1:Soak brown rice in water for 1 hour or more before cooking. Wash few time with clean water and add in extra water compare with white rice.1:2 portion.Brown rice intend to absorbs extra liquid when cooking.Use rice cooker to cook the rice if no rice cooker available iron cast pot is still acceptable..
2:Let the rice rest or cool completely before use it to make fried rice.Preferly over night brown rice.
3:Heat large skillet or pan at medium high heat with oil,crack eggs onto the pan,scramble for 2 minutes before dish out and set aside.Use the same pan,add in onion,broccoli,shrimp and bay scallop.Use spatula to stir the ingredients for 3-5 minutes.
4.Then add in brown rice and seasoning.Keep stirring or tossing the rice well for another 10 minutes .Add in scramble eggs and shrimp chili paste,mix well.Check the seasoning before dish out and serve warm.
Korean brown rice