Thursday, October 7, 2010

Pan-Fried Tofu with Chicken and Green Peas

Just a simple tofu cooked with chicken for our dinner...I can said tofu it's a easy meal to cook ,no hassle! The fact to the matters is tofu is a healthy food that we can consume in daily basic especially it's will benefit our mind and body.No wonder, Japanese and Korean woman's facial skin look so fantastic!! Pure ,clean not to said they have their own natural beauty without makeup to cover up!! Hmmmmm......maybe I should start practising Japanese woman diet,lifestyle and skin care strategies....don't you said so?








Ingredients:

1 large block medium soft tofu(bean curd),cut to 6- 8 pieces
1/4 cup corn flour
1/2 whole pieces chicken breast,about 250-300 g,sliced + 3 tbsp corn flour +1 tbsp soy sauce
3 cloves garlic,peeled and minced
2 tbsp oyster sauce
1 tsp ground white pepper powder
1 tbsp chicken bouillon powder
1/2 cup green peas
1 cup water
1/2 oil for pan-fry
Method:
1:Heat skillet with oil at medium heat.Coat tofu with corn flour ,slowly place coated tofu on the hot skillet.Fry tofu on both side until crisp golden brown.Remove fried tofu from skillet to a plate,set aside.
2:Use the same skillet.If too much oil remove some before add in garlic,fry garlic until fragrant before add in water,oyster sauce,chicken bouillon powder and ground white pepper.
3:When the gravy bubbly boil,add in marinated sliced chicken.Use spatula to slowly spread the chicken.Cook the chicken for 10 minutes before add in fried tofu and green beans.Simmer for another 5 minutes.
4:Check the seasoning before remove from heat.Dish out and serve warm.











6 comments :

Mary said...

Love your blog and have used many of your recipes - I don't know where you find the time to cook so well!

Though you are probably not near 40, maybe you'd like to join our women's chat group. :)
http://groups.google.com/group/women40plus

Anncoo said...

This is a nice dish, simple and healthy. I can eat this everyday :)

mycookinghut said...

This is another delicious dish! I love tofu and chicken and green peas are great to pair!

Kristin said...

What a great sounding dish. If tofu is the key to beauty then count me in.

My Asian Kitchen said...

Mary:
Thank you for your support and kindness...Well,since I'm a SAHM ,one of my duty is to cook meals for my family..oh!! believe me I'm already pass the 40 mark..haha!! I will visit one of this group soon..Thanks for the suggestion☺

Anncoo,Kristin and MCH:
Thank you ladies...always love to hear your lovely comments♥♥

Jo said...

Looks really delicious, Thanks for the recipe! I just love healthy foods.

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About the Author:



Hi!! My name is Lesley and I'm a simple SAHM(stay at home mom) who currantly live in Long Island,New York with my daughter Mishu and hubby Eliot .I'm Malaysian who live in US and A for many many moon and I'm also a person who love to eat, cook and bake. If you have any suggestions ,questions or comments please feel free to email me at beachlover1917atyahoodotcom. To know more about my life or my kitchen you can always hop over to my other 2 blog.