Saturday, November 24, 2012

Salt and Black Pepper Chicken Tender with Sweet Pepper and Onion

Chicken tender is one of the best part from the whole chicken.I seldom buy chicken tender because it's the most expensive part of the chicken.But once in a blue moon BJ's wholesale will offered the chicken tender on sale few days before the chicken expired date due.This is the best time to get chicken tender at lower price.Furthermore,it's doesn't matter if the expired date is looming.As long as the chicken tender is still fresh,I can freeze the rest if I can't used it all.One of my favorite way to cook this chicken tender is to pre-fried and stir-fry with salt and pepper!!




Ingredients:
10 strip chicken tender,cut 2 inch each

Seasoning:
1 tbsp salt
1 tbsp sugar
1 tbsp ground back pepper
1 tbsp garlic powder
1 egg

Coating:
1/2 cup all purpose flour
1/4 cup rice flour

1 cup canola oil

Vegetables:
3-4 cloves garlic,peeled and minced
6 sweet pepper,removed seeds
1 large onion,peeled and slice
1 tsp salt
1 tbsp sugar
1 tsp ground black pepper




Method:
1:Combined cut chicken tender with all the seasoning in a medium container, mix well.Season chicken tender for 2 hours or more before coat with the flour mixture.
2:Heat fryer or skillet with oil at medium high heat about 320 F.Shake the excess flour away from the coated chicken before place in the fryer.Fry the chicken tender for about 3 minutes or until golden brown,then dish out and set aside.(Do not over fried the chicken,it's tends to get tough)
3:Heat wok or remove the excess oil from skillet,add in minced garlic,fry until fragrant.Toss in onion and sweet pepper.Use spatula to stir the ingredients couple of times before toss in fried chicken,salt sugar and ground pepper,mix well.
4:Dish out and serve warm.





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About the Author:



Hi!! My name is Lesley and I'm a simple SAHM(stay at home mom) who currantly live in Long Island,New York with my daughter Mishu and hubby Eliot .I'm Malaysian who live in US and A for many many moon and I'm also a person who love to eat, cook and bake. If you have any suggestions ,questions or comments please feel free to email me at beachlover1917atyahoodotcom. To know more about my life or my kitchen you can always hop over to my other 2 blog.