Sunday, March 10, 2013

Stir-fry Broccoli with Shredded Pork Tenderloin

Broccoli is an excellent source of immune-supportive vitamin C, anti-inflammatory vitamin K, and heart-healthy folate. It is a very good source of free-radical-scavenging vitamin A.Broccoli is also concentrated in phytonutrients. In one particular phytonutrient category—glucosinolates—broccoli is simply outstanding. The isothiocyanates (ITCs) made from broccoli's glucosinolates are the key to broccoli's cancer-preventive benefits.Overall in one word broccoli is a good, very good, or excellent source nutrients .So eating broccoli everyday is an ideal choice not to said it's delicious but very healthy too!!






Ingredients:
2 heads brocooli ,cut florets
3 sweet red pepper,cut strip
200 gm tenderloin pork,slices + 2 tbsp corn flour +2 soy sauce
4-5 cloves fresh garlic,peeled and minced

Seasoning:
1 tbsp chicken bullion powder
1 tbsp oyster sauce
2 tbsp vegetable oil






Method:
1:Prepare wok with water at high heat.Toss in broccoli when water rolling boil.Dish out broccoli after boil for 3-5 minutes. Discard water ,use the same wok at high heat with oil and garlic.Fry garlic for 30 seconds,then toss in pork mixture,mix well.
2: Sauteed pork mixture for 1-2 minutes,toss in sweet pepper,broccoli and all the seasoning,mix well.
3:Stir-fry for another 3 minutes.Check the seasoning.Dish out and serve warm.






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Hi!! My name is Lesley and I'm a simple SAHM(stay at home mom) who currantly live in Long Island,New York with my daughter Mishu and hubby Eliot .I'm Malaysian who live in US and A for many many moon and I'm also a person who love to eat, cook and bake. If you have any suggestions ,questions or comments please feel free to email me at beachlover1917atyahoodotcom. To know more about my life or my kitchen you can always hop over to my other 2 blog.