Broccoli is an excellent source of immune-supportive vitamin C, anti-inflammatory vitamin K, and heart-healthy folate. It is a very good source of free-radical-scavenging vitamin A.Broccoli is also concentrated in phytonutrients. In one particular phytonutrient category—glucosinolates—broccoli is simply outstanding. The isothiocyanates (ITCs) made from broccoli's glucosinolates are the key to broccoli's cancer-preventive benefits.Overall in one word broccoli is a good, very good, or excellent source nutrients .So eating broccoli everyday is an ideal choice not to said it's delicious but very healthy too!!
2 heads brocooli ,cut florets
3 sweet red pepper,cut strip
200 gm tenderloin pork,slices + 2 tbsp corn flour +2 soy sauce
4-5 cloves fresh garlic,peeled and minced
1 tbsp chicken bullion powder
1 tbsp oyster sauce
2 tbsp vegetable oil
1:Prepare wok with water at high heat.Toss in broccoli when water rolling boil.Dish out broccoli after boil for 3-5 minutes. Discard water ,use the same wok at high heat with oil and garlic.Fry garlic for 30 seconds,then toss in pork mixture,mix well.
2: Sauteed pork mixture for 1-2 minutes,toss in sweet pepper,broccoli and all the seasoning,mix well.
3:Stir-fry for another 3 minutes.Check the seasoning.Dish out and serve warm.