Monday, October 14, 2013

Stir-fry Cauliflower with Garlic

Long island  grown cauliflower is in season now.The local grown cauliflower is huge and pretty.I can't resist not buying it.When I was at my mom's,she teach me how to cook soft and tender dish especially vegetables.Usually I will boil or microwave cauliflower before stir fry but I think my mom's cooking method  is better than mine.She used a little hot or warm water with the wok lid when cooking dishes.Using warm or hot water will increase the cooking time faster plus the wok was cover with lid also will help the cooking process efficiently.


1/2 cauliflower,cut floret and washed
1 small carrot,peeled and slice

5-6 cloves fresh garlic,peeled and minced
2 tbsp oyster sauce
salt to taste
3 tbsp canola oil
1/4 cup hot water


1:Prepare  wok with oil and garlic at medium high heat.Fry garlic for 30 seconds then add in cauliflower,carrot,seasoning and hot water.Cover the wok's lid on the wok.Cook for 1 minute.
2:Use spatula to stir the vegetables,check the seasoning.(Do not cook too long,the veggies might lost the color and benefits) make sure the veggies still retains the crisp and crunchiness.
3:Dish out and serve warm.


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About the Author:

Hi!! My name is Lesley and I'm a simple SAHM(stay at home mom) who currantly live in Long Island,New York with my daughter Mishu and hubby Eliot .I'm Malaysian who live in US and A for many many moon and I'm also a person who love to eat, cook and bake. If you have any suggestions ,questions or comments please feel free to email me at beachlover1917atyahoodotcom. To know more about my life or my kitchen you can always hop over to my other 2 blog.