Long island grown cauliflower is in season now.The local grown cauliflower is huge and pretty.I can't resist not buying it.When I was at my mom's,she teach me how to cook soft and tender dish especially vegetables.Usually I will boil or microwave cauliflower before stir fry but I think my mom's cooking method is better than mine.She used a little hot or warm water with the wok lid when cooking dishes.Using warm or hot water will increase the cooking time faster plus the wok was cover with lid also will help the cooking process efficiently.
1/2 cauliflower,cut floret and washed
1 small carrot,peeled and slice
5-6 cloves fresh garlic,peeled and minced
2 tbsp oyster sauce
salt to taste
3 tbsp canola oil
1/4 cup hot water
1:Prepare wok with oil and garlic at medium high heat.Fry garlic for 30 seconds then add in cauliflower,carrot,seasoning and hot water.Cover the wok's lid on the wok.Cook for 1 minute.
2:Use spatula to stir the vegetables,check the seasoning.(Do not cook too long,the veggies might lost the color and benefits) make sure the veggies still retains the crisp and crunchiness.
3:Dish out and serve warm.