Sunday, November 10, 2013

Pineapple Salad

Pineapple which one of its most important health-promoting compounds, the enzyme bromelain, was named.Pineapples have a wide cylindrical shape, a scaly green, brown or yellow skin and a regal crown of spiny, blue-green leaves. The fibrous flesh of pineapple is yellow in color and has a vibrant tropical flavor that balances the tastes of sweet and tart.Pineapple is an excellent source of vitamin C and manganese. It is also a good source of vitamin B1, vitamin B6, folate, copper and dietary fiber.Pineapple salad is a popular dish available in any Southeast Asia country. 

3 slices fresh pineapple,cut small
1 stalk cilantro,washed and cut small
1 red pepper,removed seeds and chopped

1 lime,cut 1/2 squeesh
2 tbsp castor sugar
few dash salt


1:Slice fresh pineapple,removed the brown eyes,then cut small.Cut red pepper,removed the seeds and chopped small.Washed cilantro and cut small.
2:Combine all the ingredients into a salad bowl. Squeesh lime,add sugar and salt in a small bowl,mix well.Pour lime mixture into the pineapple.
3:Let it marinated for 30 minutes in fridge before serve.Serve chills as appetizer or dessert.


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Hi!! My name is Lesley and I'm a simple SAHM(stay at home mom) who currantly live in Long Island,New York with my daughter Mishu and hubby Eliot .I'm Malaysian who live in US and A for many many moon and I'm also a person who love to eat, cook and bake. If you have any suggestions ,questions or comments please feel free to email me at beachlover1917atyahoodotcom. To know more about my life or my kitchen you can always hop over to my other 2 blog.