Pineapple which one of its most important health-promoting compounds, the enzyme bromelain, was named.Pineapples have a wide cylindrical shape, a scaly green, brown or yellow skin and a regal crown of spiny, blue-green leaves. The fibrous flesh of pineapple is yellow in color and has a vibrant tropical flavor that balances the tastes of sweet and tart.Pineapple is an excellent source of vitamin C and manganese. It is also a good source of vitamin B1, vitamin B6, folate, copper and dietary fiber.Pineapple salad is a popular dish available in any Southeast Asia country.
3 slices fresh pineapple,cut small
1 stalk cilantro,washed and cut small
1 red pepper,removed seeds and chopped
1 lime,cut 1/2 squeesh
2 tbsp castor sugar
few dash salt
1:Slice fresh pineapple,removed the brown eyes,then cut small.Cut red pepper,removed the seeds and chopped small.Washed cilantro and cut small.
2:Combine all the ingredients into a salad bowl. Squeesh lime,add sugar and salt in a small bowl,mix well.Pour lime mixture into the pineapple.
3:Let it marinated for 30 minutes in fridge before serve.Serve chills as appetizer or dessert.